Roasted Groundnuts

Roasted Groundnuts

Ful Sudani (FOOL soo-DAH-nee)

Roasted Peanuts

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 286 kcal

Peanuts dry-roasted in a clay pot until deeply golden and crunchy, seasoned with salt — the most ubiquitous South Sudanese snack, sold on every street corner.

Nutrition & Info

280 kcal per serving
Protein 12.0g
Carbs 10.0g
Fat 22.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free

Allergen Warnings

⚠ peanuts

Equipment Needed

clay pot or heavy skillet wooden spoon

Presentation Guide

Vessel: paper cone

Garnishes: salt

Accompaniments: shaya tea

Instructions

  1. 1

    If in shell, keep as is for dry roasting. If shelled, proceed directly.

  2. 2

    Heat a clay pot or heavy skillet over medium heat.

  3. 3

    Add peanuts and roast, stirring constantly, for 10-12 minutes.

  4. 4

    Listen for the skins cracking and watch for golden color.

  5. 5

    Sprinkle with salt while hot.

  6. 6

    Cool before eating.

💡

Did You Know?

Ful sudani vendors have a signature rhythmic scooping and paper-wrapping technique that makes the purchase feel like a small performance.

Chef's Notes

Equipment Tips

  • clay pot or heavy skillet
  • wooden spoon

Garnishing

salt

Accompaniments

shaya tea

The Story Behind Roasted Groundnuts

Groundnuts became a major crop in South Sudan and are now fundamental to the cuisine. Roasted groundnuts are the simplest expression of this ingredient — a protein-rich snack that sustains laborers, students, and travelers across the country.

🕐 Traditionally enjoyed anytime snack 📜 Origins: Post-groundnut introduction, widely adopted

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