A rich tomato-based beef stew with caramelized onions and aromatic spices, simmered until the meat falls apart and the sauce is deeply concentrated.
Instructions
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1
Heat oil and brown beef on all sides. Remove and set aside.
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2
Sauté onions until deeply caramelized, about 15 minutes.
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3
Add garlic, cumin, and coriander. Cook 1 minute.
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4
Add tomatoes and cook down into a thick sauce.
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5
Return beef and add water. Cover and simmer 45 minutes until tender.
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6
Adjust salt and serve over asida or kisra.
Did You Know?
Mulah nyanya is the dish South Sudanese mothers are most judged by — a great tomato stew signals culinary mastery to the entire family.
The Story Behind Mulah Nyanya
Tomato-based stews arrived in South Sudan through trade routes connecting to East Africa and the Arab world. The Bari people around Juba adopted and perfected this style, and it has become one of the most common everyday meals across the country.
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