Moukhbaza

Moukhbaza

Moukhbaza (mookh-BAH-zah)

Mashed Banana Paste

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 240 kcal

Overripe bananas mashed with sesame paste and a squeeze of lemon into a sweet-savory spread, eaten with bread as a quick, energy-rich meal.

Nutrition & Info

220 kcal per serving
Protein 4.0g
Carbs 38.0g
Fat 8.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free nut-free

Allergen Warnings

⚠ sesame

Equipment Needed

bowl fork spoon

Presentation Guide

Vessel: small bowl

Garnishes: sesame seeds, lemon slice

Accompaniments: bread, kisra

Instructions

  1. 1

    Peel bananas and mash thoroughly with a fork.

  2. 2

    Stir in tahini until well combined.

  3. 3

    Add lemon juice and salt, mix well.

  4. 4

    Taste and add honey if desired.

  5. 5

    Serve immediately with bread or kisra.

💡

Did You Know?

Moukhbaza is the South Sudanese answer to peanut butter and banana — except it came centuries earlier.

Chef's Notes

Equipment Tips

  • bowl
  • fork
  • spoon

Garnishing

sesame seeds, lemon slice

Accompaniments

bread, kisra

The Story Behind Moukhbaza

Moukhbaza is a simple but beloved preparation that reflects the importance of both bananas and sesame in South Sudanese agriculture. It is a practical food that requires no cooking, making it perfect for quick meals and travel.

🕐 Traditionally enjoyed breakfast or snack 📜 Origins: Sudanese-South Sudanese shared heritage

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