Molokhia

Molokhia

Molokhia (moh-loh-KHEE-yah)

Jute Leaf Stew

Prep Time 40 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 306 kcal

Finely chopped jute leaves cooked into a glossy, mucilaginous stew with garlic and coriander, delivering a flavor unique to Nile Valley cuisines.

Nutrition & Info

300 kcal per serving
Protein 20.0g
Carbs 16.0g
Fat 18.0g
Protein Carbs Fat

Dietary

gluten-free nut-free

Equipment Needed

pot mezzaluna or knife wooden spoon

Presentation Guide

Vessel: deep bowl

Garnishes: fried garlic, lemon wedge

Accompaniments: rice, kisra

Instructions

  1. 1

    Wash and very finely chop molokhia leaves (or rehydrate dried).

  2. 2

    Cook chicken in stock until tender. Remove chicken and reserve broth.

  3. 3

    In a pot, heat ghee and sauté garlic until golden.

  4. 4

    Add coriander and cook 30 seconds.

  5. 5

    Add chopped molokhia to broth and bring to a simmer.

  6. 6

    Cook 15 minutes. Return chicken. Add lemon juice and salt.

  7. 7

    Serve over rice or with kisra.

💡

Did You Know?

The fine chopping of molokhia is considered an art form — the leaves must be cut so fine they dissolve into the broth, never chunky.

Chef's Notes

Equipment Tips

  • pot
  • mezzaluna or knife
  • wooden spoon

Garnishing

fried garlic, lemon wedge

Accompaniments

rice, kisra

The Story Behind Molokhia

Molokhia traveled south along the Nile from Egypt, where it has been eaten since pharaonic times. South Sudanese communities along the White Nile adopted it and made it their own, adjusting spicing to local tastes while maintaining the signature silky texture.

🕐 Traditionally enjoyed lunch, family meals 📜 Origins: Ancient Egyptian origin, adopted via Nile trade

Comments (0)

No comments yet. Be the first to share your thoughts!