Kisra

Kisra

Kisra (KISS-rah)

Fermented Sorghum Flatbread

Prep Time 24 hours (fermentation)
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 206 kcal

A thin, tangy flatbread made from fermented sorghum batter, cooked on a hot plate until pliable and slightly sour, serving as the edible utensil for most South Sudanese meals.

Nutrition & Info

210 kcal per serving
Protein 5.0g
Carbs 42.0g
Fat 2.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Allergen Warnings

⚠ gluten

Equipment Needed

flat griddle mixing bowl ladle

Presentation Guide

Vessel: woven basket

Garnishes: none

Accompaniments: mulah, stewed greens

Instructions

  1. 1

    Mix sorghum flour with warm water and starter. Cover and ferment 12-24 hours.

  2. 2

    Heat a flat griddle over medium heat and lightly oil.

  3. 3

    Pour a thin layer of batter and spread in a circular motion.

  4. 4

    Cook until edges lift and surface is set, about 2 minutes.

  5. 5

    Stack cooked kisra on a plate and keep covered to stay soft.

💡

Did You Know?

Kisra doubles as both plate and utensil — you tear pieces to scoop stew, making dishwashing a non-issue.

Chef's Notes

Equipment Tips

  • flat griddle
  • mixing bowl
  • ladle

Garnishing

none

Accompaniments

mulah, stewed greens

The Story Behind Kisra

Kisra is the foundation of South Sudanese dining, with roots in ancient Nilotic grain cultivation along the Nile. Fermentation was a preservation technique that became a flavor tradition. Every household has its own starter culture passed between generations.

🕐 Traditionally enjoyed daily staple, served with stews 📜 Origins: Ancient Nilotic tradition

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