Gurasa

Gurasa

Gurasa (goo-RAH-sah)

Thick Sorghum Pancake

Prep Time 12 hours (fermentation)
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 231 kcal

A thick, spongy sorghum pancake fermented overnight and cooked on a hot griddle, with a tangy flavor and dense texture perfect for soaking up stews.

Nutrition & Info

230 kcal per serving
Protein 5.0g
Carbs 46.0g
Fat 3.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free nut-free

Allergen Warnings

⚠ gluten

Equipment Needed

mixing bowl flat griddle spatula

Presentation Guide

Vessel: flat plate

Garnishes: none

Accompaniments: honey, mulah, tea

Instructions

  1. 1

    Mix flours, yeast, salt, and water into a thick batter.

  2. 2

    Cover and ferment overnight or at least 8 hours.

  3. 3

    Heat griddle and oil lightly.

  4. 4

    Pour batter to form a thick pancake about 20cm wide.

  5. 5

    Cook until bubbles form and edges set, flip once. Cook until golden.

💡

Did You Know?

Gurasa is so filling that one large piece with tea is considered a complete breakfast for a working adult.

Chef's Notes

Equipment Tips

  • mixing bowl
  • flat griddle
  • spatula

Garnishing

none

Accompaniments

honey, mulah, tea

The Story Behind Gurasa

Gurasa is popular among the Nuer and Shilluk communities of Upper Nile. Fermentation was traditionally achieved using leftover batter from previous batches, creating a sourdough-like culture unique to each household.

🕐 Traditionally enjoyed breakfast and lunch 📜 Origins: Traditional Nuer and Shilluk cuisine

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