A deeply flavored broth simmered from goat bones with aromatics, chili, and lime, prized as both a nourishing meal and a traditional remedy for colds and fatigue.
Instructions
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1
Place goat bones in a large pot and cover with water.
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2
Bring to a boil and skim foam from surface.
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3
Add onion, garlic, ginger, chilies, and cumin.
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4
Simmer on low heat for 1.5-2 hours until broth is rich.
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5
Strain through a sieve. Season with lime juice and salt.
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6
Serve hot in cups or bowls.
Did You Know?
Goat supu is prescribed by South Sudanese grandmothers with the same authority that doctors prescribe medicine — and arguably with equal effectiveness.
The Story Behind Goat Supu
Bone broth has been central to pastoral communities across South Sudan for millennia. Goat supu represents resourcefulness — using every part of the animal — and serves as both daily nourishment and traditional medicine across all ethnic groups.
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