Maraq Digaag

Maraq Digaag

Maraq Digaag (mah-RAHK dee-GAHG)

Somali Chicken Soup

Prep Time 1 hour 15 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 343 kcal

A fragrant, nourishing chicken soup simmered with potatoes, carrots, and Somali spices including xawaash, served as a restorative meal.

Nutrition & Info

340 kcal per serving
Protein 28.0g
Carbs 24.0g
Fat 15.0g
Protein Carbs Fat

Dietary

gluten-free dairy-free nut-free

Equipment Needed

large pot cutting board sharp knife ladle

Presentation Guide

Vessel: deep bowl

Garnishes: cilantro, lime wedge

Accompaniments: canjeero, muufo

Instructions

  1. 1

    Heat oil in a large pot, sauté onions and garlic for five minutes until golden and fragrant.

  2. 2

    Add chicken pieces and brown on all sides for about eight minutes, turning occasionally.

  3. 3

    Stir in tomatoes, xawaash, turmeric, and cumin, cooking for three minutes until tomatoes break down.

  4. 4

    Pour in water, bring to a boil, then reduce heat and simmer covered for thirty minutes.

  5. 5

    Add potatoes and carrots, continue simmering for twenty more minutes until vegetables are tender.

  6. 6

    Season with salt and pepper, ladle into bowls, and garnish with fresh cilantro and lime wedges.

💡

Did You Know?

Maraq digaag is the Somali equivalent of chicken soup for the soul, traditionally prepared for anyone feeling unwell or in need of comfort.

Chef's Notes

Equipment Tips

  • large pot
  • cutting board
  • sharp knife
  • ladle

Garnishing

cilantro, lime wedge

Accompaniments

canjeero, muufo

The Story Behind Maraq Digaag

Maraq digaag embodies the Somali tradition of restorative cooking, where a well-made soup is considered both medicine and nourishment. The use of xawaash spice blend gives it a distinctly Somali character, setting it apart from chicken soups found elsewhere. Somali families have passed down their particular maraq recipes for generations, with each household guarding their specific spice ratios as family treasures.

🕐 Traditionally enjoyed lunch and dinner, restorative meals 📜 Origins: Traditional Somali

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