Grilled Reef Fish

Name: Grilled Reef Fish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Solomon Islander
Ingredients: 1 whole reef fish (600g); 2 limes, juiced; Salt and pepper; 1 tbsp coconut oil; Banana leaf; 2 cloves garlic, crushed; 1 green onion, sliced; 1 hot pepper

Grilled Fish (grild fish)

Whole Fish Grilled Over Coals

⏱ Prep Time 10 min

📈 Difficulty Easy

👥 Servings

🔥 Calories 234 kcal

Fresh reef fish rubbed with lime and salt, grilled whole over coconut husk coals.

Nutrition & Info

Protein 34.0g

Carbs 2.0g

Fat 10.0g

Protein Carbs Fat

Dietary

gluten-free dairy-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

grill tongs

Presentation Guide

Vessel: banana leaf

Garnishes: lime, green onion

Accompaniments: taro

Ingredients

1 whole reef fish (600g)
2 limes, juiced
Salt and pepper
1 tbsp coconut oil
Banana leaf
2 cloves garlic, crushed
1 green onion, sliced
1 hot pepper

Instructions

1
Score fish on both sides.
2
Rub with lime, garlic, salt, pepper.
3
Wrap loosely in banana leaf.
4
Grill over hot coals 8 minutes per side.
5
Garnish with green onion and pepper.
6
Serve on banana leaf.

💡

Did You Know?

Solomon Islands has one of the largest coral reef systems in the world, providing endless fresh fish.

Chef's Notes

Equipment Tips

grill
tongs

Garnishing

lime, green onion

Accompaniments

taro

The Story Behind Grilled Reef Fish

Grilling fish over open coals is the oldest and most fundamental cooking method in the Solomon Islands. The vast coral reef systems provide incredible fish diversity.

Coconut husk coals give a subtle sweetness to the grilled fish.

This simple preparation has remained unchanged for thousands of years.

🕐 Traditionally enjoyed lunch, dinner 📜 Origins: Ancient

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