Fish Soup Solomon

Name: Fish Soup Solomon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Solomon Islander
Ingredients: 500g reef fish, pieces; 4 cups water; 2 slices ginger; 1 onion, quartered; 2 green onions; 1 lime, juiced; Salt to taste; 1 cup greens

Fish Soup (fish soop)

Clear Reef Fish Broth

⏱ Prep Time 10 min

📈 Difficulty Easy

👥 Servings

🔥 Calories 160 kcal

Light fish broth with ginger, lime leaf, and greens. Simple and restorative.

Nutrition & Info

Protein 28.0g

Carbs 3.0g

Fat 4.0g

Protein Carbs Fat

Dietary

gluten-free dairy-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

pot ladle

Presentation Guide

Vessel: deep bowl

Garnishes: green onion, lime

Accompaniments: rice

Ingredients

500g reef fish, pieces
4 cups water
2 slices ginger
1 onion, quartered
2 green onions
1 lime, juiced
Salt to taste
1 cup greens

Instructions

1
Boil water with ginger and onion.
2
Add fish pieces.
3
Simmer 10 minutes.
4
Add greens, cook 2 minutes.
5
Season with salt and lime.
6
Garnish with green onion.

💡

Did You Know?

Fish soup is the Solomon Islander remedy for colds, fevers, and recovery from illness.

Chef's Notes

Equipment Tips

pot
ladle

Garnishing

green onion, lime

Accompaniments

rice

The Story Behind Fish Soup Solomon

Simple fish broths have nourished Solomon Islanders since the earliest settlements. Using fresh reef fish and local ginger, these soups are light yet deeply nutritious.

The broth is considered healing and is given to the sick and elderly.

Fish soup embodies the Solomon Islander philosophy of food as medicine.

🕐 Traditionally enjoyed any meal, healing 📜 Origins: Ancient

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