πŸ‡ΈπŸ‡§ Solomon Islander Cuisine

Fish in Coconut

Reef Fish in Coconut

Prep Time 25 min
Servings 2
Difficulty Easy
Calories 384 kcal

Fresh reef fish simmered in coconut milk with lime leaves and chili. A simple, elegant island preparation.

Ingredients

  • 2 whole reef fish (snapper or parrotfish, about 400 g each), cleaned and scored
  • 400 ml coconut milk
  • 200 ml coconut cream
  • 4 kaffir lime leaves or 2 tbsp lime zest
  • 1 fresh red chili, sliced
  • 1 small onion, sliced
  • 2 cloves garlic, sliced
  • Juice of 1 lime
  • 1 tsp salt
  • Steamed taro or white rice for serving

Instructions

  1. 1 Clean the fish thoroughly, make three diagonal slashes on each side, and season generously inside and out with salt, then set aside for ten minutes while preparing the coconut sauce base.
  2. 2 Pour the coconut milk into a wide, deep skillet or pot over medium heat, add the sliced onion, garlic, lime leaves, and half the sliced chili, then bring to a gentle simmer and cook for five minutes until the aromatics perfume the coconut milk.
  3. 3 Carefully lower the whole fish into the simmering coconut milk, ensuring the liquid comes at least halfway up the sides of the fish, then spoon some of the coconut mixture over the top to baste the exposed areas.
  4. 4 Cover the pot and simmer gently on low heat for twelve to fifteen minutes without turning the fish, until the flesh is opaque and flakes easily when tested with a fork near the thickest part behind the head.
  5. 5 Pour the coconut cream over the fish during the last three minutes of cooking to enrich the sauce, add the remaining sliced chili and the lime juice, then gently swirl the pot to combine without breaking the delicate fish.
  6. 6 Transfer the whole fish carefully to a serving platter, spoon the coconut sauce with all the aromatics over the top, and serve immediately with steamed taro or white rice to soak up the rich, fragrant broth.

Did You Know?

Reef fishing by canoe is still the primary method of catching fish in the outer Solomon Islands.

From The Culinary Codex — http://theculinarycodex.com/dish/solomon-islander/fish-coconut-sol/