Roasted Groundnuts

Roasted Groundnuts

Groundnuts (GROWND-nuts)

Roasted Peanuts

Prep Time 25 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 338 kcal

Peanuts roasted in their shells over hot sand until perfectly golden and crunchy, a ubiquitous street snack sold in small paper cones across Sierra Leone.

Nutrition & Info

320 kcal per serving
Protein 14.0g
Carbs 12.0g
Fat 26.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Allergen Warnings

⚠ peanuts

Equipment Needed

large pan hot sand or oven paper cones

Presentation Guide

Vessel: paper cone

Garnishes: salt

Accompaniments: palm wine, ginger beer, any drink

Instructions

  1. 1

    Heat clean sand in a large heavy pan over medium heat.

  2. 2

    Add groundnuts to the hot sand, stirring continuously.

  3. 3

    Roast for 15-20 minutes, turning constantly for even cooking.

  4. 4

    Test by cracking one open — the nut should be golden and crunchy.

  5. 5

    Remove from sand, shake off excess, and let cool slightly.

  6. 6

    Serve in paper cones with a sprinkle of salt.

💡

Did You Know?

Sierra Leonean groundnut vendors have a signature whistle or call — regular customers can identify their favorite vendor by sound alone before they even see them.

Chef's Notes

Equipment Tips

  • large pan
  • hot sand or oven
  • paper cones

Garnishing

salt

Accompaniments

palm wine, ginger beer, any drink

The Story Behind Roasted Groundnuts

Groundnuts have been cultivated in West Africa for centuries and roasting them in hot sand is one of the oldest food preparation methods. In Sierra Leone, roasted groundnuts are the most democratic snack — enjoyed by everyone from market traders to office workers.

🕐 Traditionally enjoyed anytime snack, market food 📜 Origins: Centuries-old street food tradition

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