Sierra Leonean Pepper Soup

Sierra Leonean Pepper Soup

Pepper Soup (PEH-pah soop)

Spicy Goat Broth

Prep Time 1 hour 20 min
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 350 kcal

A fiery, aromatic broth loaded with tender goat meat and an intense blend of native spices and scotch bonnet peppers that warms the entire body.

Nutrition & Info

340 kcal per serving
Protein 30.0g
Carbs 8.0g
Fat 22.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

large pot mortar and pestle ladle

Presentation Guide

Vessel: deep clay bowl

Garnishes: scent leaves, sliced pepper

Accompaniments: boiled yam, rice, agidi

Instructions

  1. 1

    Wash goat meat, place in a large pot with onions, garlic, ginger, and salt.

  2. 2

    Add water and bring to a boil, then reduce heat and cook 40 minutes until tender.

  3. 3

    Add calabash nutmeg, grains of selim, scotch bonnet peppers, and bouillon cubes.

  4. 4

    Simmer 20 minutes to let spices fully infuse the broth.

  5. 5

    Add scent leaves in the last 3 minutes.

  6. 6

    Serve hot in deep bowls.

💡

Did You Know?

Pepper soup in Sierra Leone is considered medicine as much as food — it is the first thing offered to someone feeling under the weather.

Chef's Notes

Equipment Tips

  • large pot
  • mortar and pestle
  • ladle

Garnishing

scent leaves, sliced pepper

Accompaniments

boiled yam, rice, agidi

The Story Behind Sierra Leonean Pepper Soup

Pepper soup is one of the oldest dishes in West Africa, with roots in traditional herbal medicine. In Sierra Leone, the Mende and Temne peoples each developed their own spice blends. It remains a celebration staple, particularly at naming ceremonies and weddings.

🕐 Traditionally enjoyed dinner, cold evenings, celebrations 📜 Origins: Pre-colonial West Africa

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