🇸🇱 Sierra Leonean Cuisine

Okra Soup

Okra Stew

Prep Time 40 min
Servings 6
Difficulty Easy
Calories 394 kcal

A thick, slimy soup of finely chopped okra cooked with palm oil, dried fish, and crayfish, prized for its silky texture and deep savory flavor.

Ingredients

  • 500g fresh okra, finely chopped
  • 300g dried fish, deboned
  • 100g smoked fish
  • 3 tbsp palm oil
  • 1 large onion, chopped
  • 2 scotch bonnet peppers
  • 2 tbsp ground crayfish
  • 2 bouillon cubes
  • Salt to taste
  • 3 cups water or stock

Instructions

  1. 1 Wash and finely chop the okra.
  2. 2 Heat palm oil in a pot, sauté onion until soft.
  3. 3 Add dried fish, smoked fish, and scotch bonnet peppers.
  4. 4 Pour in water or stock, bring to a boil.
  5. 5 Add ground crayfish and bouillon cubes, simmer 10 minutes.
  6. 6 Add chopped okra, stir well and cook 15 minutes until thick and slimy.
  7. 7 Adjust salt and serve over rice or with fufu.

Did You Know?

The sliminess of okra soup is not a flaw — it is the entire point, and the slimier the better according to Sierra Leonean tradition.

From The Culinary Codex — http://theculinarycodex.com/dish/sierra-leonean/okra-soup-sl/