Fried Plantain

Fried Plantain

Fried Plantain (fryd PLAN-tin)

Fried Sweet Plantain

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 266 kcal

Thick slices of ripe plantain deep-fried until caramelized and golden, offering a sweet and slightly crispy side that pairs with everything.

Nutrition & Info

260 kcal per serving
Protein 2.0g
Carbs 42.0g
Fat 10.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Equipment Needed

frying pan slotted spoon paper towels

Presentation Guide

Vessel: flat plate

Garnishes: salt sprinkle

Accompaniments: beans, stew, jollof rice

Instructions

  1. 1

    Peel plantains and cut diagonally into 1cm thick slices.

  2. 2

    Heat oil to 170°C (340°F) in a deep pan.

  3. 3

    Fry plantain slices in batches for 3-4 minutes per side until golden brown.

  4. 4

    Remove with slotted spoon and drain on paper towels.

  5. 5

    Sprinkle with salt and serve immediately.

💡

Did You Know?

In Sierra Leone, perfectly ripe plantains are guarded like treasure — family members have been known to hide them until they reach peak sweetness.

Chef's Notes

Equipment Tips

  • frying pan
  • slotted spoon
  • paper towels

Garnishing

salt sprinkle

Accompaniments

beans, stew, jollof rice

The Story Behind Fried Plantain

Plantains arrived in West Africa from Southeast Asia via trade routes and became a staple crop. In Sierra Leone, fried plantain is the universal accompaniment, appearing alongside stews, soups, rice dishes, and even eaten alone as a quick snack.

🕐 Traditionally enjoyed anytime side dish, breakfast to dinner 📜 Origins: Post-Columbian introduction to West Africa

Comments (0)

No comments yet. Be the first to share your thoughts!