Agidi

Agidi

Agidi (ah-GEE-dee)

Corn Pudding

Prep Time 30 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 181 kcal

A firm, smooth pudding made from fermented corn starch, wrapped in banana leaves and steamed, served as a cooling accompaniment to spicy dishes.

Nutrition & Info

180 kcal per serving
Protein 3.0g
Carbs 40.0g
Fat 1.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Equipment Needed

pot banana leaves or plastic wrap wooden spoon

Presentation Guide

Vessel: banana leaf wrap

Accompaniments: pepper soup, okra soup, stews

Instructions

  1. 1

    Dissolve corn starch in 2 cups of cold water, stir until smooth.

  2. 2

    Boil remaining 2 cups of water in a pot.

  3. 3

    Slowly pour the dissolved starch into boiling water, stirring constantly.

  4. 4

    Cook on low heat, stirring continuously for 10-15 minutes until very thick.

  5. 5

    Scoop portions onto banana leaves, wrap tightly into parcels.

  6. 6

    Allow to cool and set for 30 minutes before serving.

💡

Did You Know?

Agidi is the peacemaker on the Sierra Leonean plate — its mild blandness perfectly balances the fire of pepper soup.

Chef's Notes

Equipment Tips

  • pot
  • banana leaves or plastic wrap
  • wooden spoon

Accompaniments

pepper soup, okra soup, stews

The Story Behind Agidi

Agidi has ancient roots across West Africa, made from corn introduced to the continent in the 16th century. In Sierra Leone, it became the favored accompaniment to pepper soup and other spicy dishes, valued for its cooling effect on the palate.

🕐 Traditionally enjoyed accompaniment to soups and stews 📜 Origins: Traditional West African staple

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