Tec-Tec Soup

Tec-Tec Soup

Bouyon Tek-Tek (boo-YON tek-TEK)

Tiny Clam Broth

Prep Time 45 minutes
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 74 kcal

A delicate broth made from hundreds of tiny tec-tec clams gathered from Seychellois beaches, simmered with garlic, thyme, and a squeeze of lime.

Nutrition & Info

80 kcal per serving
Protein 10.0g
Carbs 4.0g
Fat 2.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Allergen Warnings

⚠ shellfish

Equipment Needed

large pot strainer ladle

Presentation Guide

Vessel: soup bowl

Garnishes: parsley, lime

Accompaniments: crusty bread

Instructions

  1. 1

    Soak tec-tec clams in salted water for thirty minutes to purge sand. Rinse thoroughly.

  2. 2

    Heat oil in a pot. Sauté onion and garlic until softened.

  3. 3

    Add water and thyme. Bring to a boil.

  4. 4

    Add clams and cook five to seven minutes until shells open. Discard any that remain closed.

  5. 5

    Season with lime juice, salt, and white pepper. Garnish with parsley.

  6. 6

    Serve hot as a starter in small bowls with the broth and clams.

💡

Did You Know?

Tec-tec are named for the clicking sound they make as waves wash them back and forth in the sand on Seychelles beaches.

Chef's Notes

Equipment Tips

  • large pot
  • strainer
  • ladle

Garnishing

parsley, lime

Accompaniments

crusty bread

The Story Behind Tec-Tec Soup

Tec-tec soup is one of the most uniquely Seychellois dishes, relying on the tiny clams found only on certain beaches of the granitic inner islands. Gathering tec-tec is a communal activity, with families spending mornings at the beach scooping handfuls from the surf. The resulting broth is prized for its clean, mineral-rich flavour that captures the essence of the Indian Ocean. Environmental awareness has made responsible harvesting a priority.

🕐 Traditionally enjoyed starter or light lunch 📜 Origins: Ancient Creole foraging tradition

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