Dal Seychellois

Dal Seychellois

Dal (DAHL)

Seychellois Lentil Dal

Prep Time 35 minutes
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 214 kcal

Yellow lentils cooked with turmeric, cumin, garlic, and coconut milk, a staple side dish reflecting the strong Indian culinary influence on the Seychelles.

Nutrition & Info

200 kcal per serving
Protein 12.0g
Carbs 28.0g
Fat 6.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free nut-free

Allergen Warnings

⚠ coconut

Equipment Needed

saucepan wooden spoon

Presentation Guide

Vessel: bowl

Garnishes: coriander, cumin seeds

Accompaniments: steamed rice, curry, chutney

Instructions

  1. 1

    Rinse lentils until water runs clear. Place in a saucepan with water and turmeric. Bring to a boil.

  2. 2

    Reduce heat and simmer twenty minutes until lentils are soft and beginning to break down.

  3. 3

    In a separate small pan, heat oil and fry cumin seeds until they pop. Add onion and garlic, cook until golden.

  4. 4

    Add the fried onion mixture to the lentils. Pour in coconut milk and stir.

  5. 5

    Add ground cumin and salt. Simmer five more minutes until thick and creamy.

  6. 6

    Garnish with fresh coriander. Serve as a side with rice and curry.

💡

Did You Know?

Dal is so integral to Seychellois daily meals that it is served at nearly every restaurant on the islands, from street stalls to fine dining.

Chef's Notes

Equipment Tips

  • saucepan
  • wooden spoon

Garnishing

coriander, cumin seeds

Accompaniments

steamed rice, curry, chutney

The Story Behind Dal Seychellois

Dal arrived in the Seychelles with Indian labourers who came to the islands in the 19th century. They brought their lentil cooking traditions, which merged seamlessly with the Creole palette. The Seychellois version is distinguished by the addition of coconut milk, which gives it a creamier texture than its subcontinental counterpart. Today, dal is considered as Seychellois as any Creole dish, a testament to the islands' absorptive food culture.

🕐 Traditionally enjoyed everyday side dish 📜 Origins: Indian diaspora influence, 19th century

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