Kat-Kat Banane

Kat-Kat Banane

Kat-Kat Bannann (KAT-kat bah-NAHN)

Banana Coconut Stew

Prep Time 35 minutes
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 272 kcal

Green bananas simmered until tender in rich coconut milk with a hint of nutmeg, a simple and satisfying Seychellois comfort dish often served as a side.

Nutrition & Info

260 kcal per serving
Protein 3.0g
Carbs 38.0g
Fat 12.0g
Protein Carbs Fat

Dietary

gluten-free nut-free

Allergen Warnings

⚠ coconut

Equipment Needed

saucepan wooden spoon knife

Presentation Guide

Vessel: bowl

Garnishes: grated nutmeg

Accompaniments: fish curry, grilled fish

Instructions

  1. 1

    Peel green bananas and slice into thick rounds about one centimetre thick.

  2. 2

    Place banana slices in a saucepan and cover with coconut milk.

  3. 3

    Add nutmeg and salt. Bring to a gentle simmer over medium-low heat.

  4. 4

    Cook for twenty to twenty-five minutes, stirring occasionally, until bananas are soft and coconut milk has thickened.

  5. 5

    Serve warm as a side dish alongside fish curry or grilled meat.

💡

Did You Know?

The name kat-kat comes from the Creole onomatopoeia for the sound of the wooden spoon cutting through the soft bananas as they cook.

Chef's Notes

Equipment Tips

  • saucepan
  • wooden spoon
  • knife

Garnishing

grated nutmeg

Accompaniments

fish curry, grilled fish

The Story Behind Kat-Kat Banane

Kat-kat banane is one of the most ancient Seychellois dishes, dating to the earliest settlement of the islands. Green bananas were one of the few starchy staples that grew abundantly, and coconut milk provided the fat and richness needed to sustain hardworking plantation labourers. This dish represents pure Creole ingenuity, creating something deeply satisfying from just two primary ingredients.

🕐 Traditionally enjoyed lunch side dish 📜 Origins: Traditional Creole subsistence cooking

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