Lakh

Lakh

Lakh (LAHK)

Millet Porridge with Yogurt

Prep Time 30 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 344 kcal

A warm, comforting millet porridge enriched with fermented milk or yogurt, sweetened with sugar, and scented with vanilla — Senegal's beloved breakfast.

Nutrition & Info

340 kcal per serving
Protein 10.0g
Carbs 58.0g
Fat 8.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

pot wooden spoon bowls

Presentation Guide

Vessel: deep bowl

Garnishes: raisins, cinnamon

Accompaniments: extra milk, sugar

Instructions

  1. 1

    Steam millet couscous: moisten with salted water, steam 15 minutes, fluff, moisten again, steam 10 more minutes.

  2. 2

    While hot, stir in butter until couscous grains are coated and separated.

  3. 3

    Mix fermented milk or yogurt with sugar and vanilla.

  4. 4

    Place warm couscous in bowls.

  5. 5

    Pour sweetened milk over the couscous.

  6. 6

    Top with raisins and serve warm or at room temperature.

💡

Did You Know?

Lakh is the dish that unites all of Senegal at breakfast — from the humblest village to the fanciest Dakar apartment, morning begins with this porridge.

Chef's Notes

Equipment Tips

  • pot
  • wooden spoon
  • bowls

Garnishing

raisins, cinnamon

Accompaniments

extra milk, sugar

The Story Behind Lakh

Lakh is one of the oldest dishes in Wolof cuisine, built on millet, the ancient grain of the Sahel. The addition of fermented milk reflects the pastoral traditions of the Fulani herders who traded dairy with Wolof farmers. It is deeply embedded in Senegalese daily life and Ramadan traditions.

🕐 Traditionally enjoyed breakfast, evening meal during ramadan 📜 Origins: Ancient Wolof tradition

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