Domoda

Domoda

Domoda (doh-MOH-dah)

Groundnut Stew

Prep Time 1 hour
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 514 kcal

A velvety, golden groundnut stew enriched with tender beef and sweet root vegetables, delivering a luscious nutty richness that defines Gambian-Senegalese comfort food.

Nutrition & Info

520 kcal per serving
Protein 30.0g
Carbs 40.0g
Fat 26.0g
Protein Carbs Fat

Dietary

gluten-free

Allergen Warnings

⚠ peanuts

Equipment Needed

large pot blender wooden spoon

Presentation Guide

Vessel: deep communal bowl

Garnishes: crushed peanuts

Accompaniments: steamed rice, lime

Instructions

  1. 1

    Season and brown beef in oil. Add onion and cook until softened.

  2. 2

    Add tomato paste and blended tomatoes. Cook 10 minutes.

  3. 3

    Dissolve peanut butter in warm water and add to the pot, stirring to prevent lumps.

  4. 4

    Add bouillon cubes, scotch bonnet, and salt. Simmer 20 minutes.

  5. 5

    Add sweet potato and pumpkin. Cook 20 more minutes until vegetables are tender and sauce is thick.

  6. 6

    Serve over steamed white rice.

💡

Did You Know?

Domoda is the dish that settles debates in Senegalese households — when opinions clash, a pot of domoda brings everyone back to the table in harmony.

Chef's Notes

Equipment Tips

  • large pot
  • blender
  • wooden spoon

Garnishing

crushed peanuts

Accompaniments

steamed rice, lime

The Story Behind Domoda

Domoda is a Mandinka groundnut stew that spread from the Casamance region across Senegal and into The Gambia. Groundnuts, introduced to West Africa centuries ago, became the backbone of Senegalese agriculture and cuisine. This stew represents the Mandinka culinary tradition at its richest.

🕐 Traditionally enjoyed lunch, family gatherings 📜 Origins: Traditional Mandinka cuisine

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