Chéré

Chéré

Chéré (SHEH-reh)

Sweet Millet Couscous

Prep Time 25 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 338 kcal

Fine millet couscous steamed until fluffy, then tossed with butter, sugar, and dried fruits — a simple, nourishing Senegalese dessert or snack.

Nutrition & Info

320 kcal per serving
Protein 6.0g
Carbs 56.0g
Fat 10.0g
Protein Carbs Fat

Dietary

vegetarian

Allergen Warnings

⚠ dairy

Equipment Needed

couscoussier or steamer large bowl

Presentation Guide

Vessel: bowl or calabash

Garnishes: ground peanuts, raisins

Accompaniments: cold milk, yogurt

Instructions

  1. 1

    Moisten millet couscous with salted water, rubbing between palms to separate grains.

  2. 2

    Steam in a couscoussier for 15 minutes.

  3. 3

    Remove, fluff with a fork, and add butter. Toss until grains are coated.

  4. 4

    Mix in sugar, raisins, and ground peanuts.

  5. 5

    Drizzle with condensed milk or yogurt.

  6. 6

    Serve warm or at room temperature.

💡

Did You Know?

During Ramadan, Senegalese families prepare massive batches of chéré to share with neighbours — it is considered one of the most generous iftar gifts.

Chef's Notes

Equipment Tips

  • couscoussier or steamer
  • large bowl

Garnishing

ground peanuts, raisins

Accompaniments

cold milk, yogurt

The Story Behind Chéré

Chéré is a sweet preparation of Senegal's staple millet couscous, reflecting the central role of millet in Sahelian agriculture. The sweet version likely evolved as a celebratory or festive food, served during religious holidays and family gatherings. It demonstrates the versatility of millet in Senegalese cuisine.

🕐 Traditionally enjoyed afternoon snack, ramadan iftar 📜 Origins: Traditional Wolof cuisine

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