πŸ‡ΈπŸ‡³ Senegalese Cuisine

Bassi Salte

Millet Couscous with Vegetables

Prep Time 1 hour 15 min
Servings 6
Difficulty Medium
Calories 454 kcal

A nourishing bowl of steamed millet couscous bathed in a tangy, vegetable-laden tomato broth with chunks of tender lamb, a Senegalese take on couscous.

Ingredients

  • 3 cups millet couscous
  • 400g lamb, cubed
  • 3 tomatoes, blended
  • 2 tbsp tomato paste
  • 1 turnip, cubed
  • 2 carrots, sliced
  • 1 cabbage wedge
  • 1 eggplant, cubed
  • 1 onion, chopped
  • 2 tbsp vegetable oil
  • 2 bouillon cubes
  • 1 scotch bonnet pepper
  • Salt to taste

Instructions

  1. 1 Season lamb with salt and bouillon. Brown in oil in a pot.
  2. 2 Add onion and tomato paste, cook 3 minutes. Add blended tomatoes and cook 15 minutes.
  3. 3 Add water, scotch bonnet, and all vegetables. Simmer 30 minutes.
  4. 4 Meanwhile, moisten millet couscous with salted water and steam in a couscoussier for 20 minutes.
  5. 5 Remove couscous, fluff with a fork, moisten again, and steam a second time for 15 minutes.
  6. 6 Mound couscous on a platter, ladle meat and vegetables on top, and pour broth around the base.

Did You Know?

Bassi Salte is the Senegalese answer to Moroccan couscous β€” but made with millet, the ancient grain of the Sahel, instead of wheat semolina.

From The Culinary Codex — http://theculinarycodex.com/dish/senegalese/bassi-salte/