πŸ‡ΈπŸ‡¦ Saudi Arabian Cuisine

Harees

Wheat and Meat Porridge

Prep Time 4 hours
Servings 6
Difficulty Medium
Calories 482 kcal

A silky, comforting porridge of slow-cooked wheat and tender lamb pounded to a smooth consistency, finished with a pool of golden butter. This ancient Arabian dish is the soul of Ramadan hospitality.

Ingredients

  • 2 cups whole wheat (jareesh/bulgur)
  • 500g bone-in lamb shoulder, cubed
  • 1 large onion, quartered
  • 1 tsp cinnamon
  • 1/2 tsp cardamom
  • 1 tsp salt
  • 8 cups water
  • 4 tbsp ghee or clarified butter
  • Cinnamon and sugar for garnish

Instructions

  1. 1 Soak the whole wheat in water overnight or for at least 6 hours. Drain and rinse thoroughly before cooking.
  2. 2 Place the soaked wheat, lamb, onion, cinnamon, cardamom, and salt in a large heavy pot. Add 8 cups of water and bring to a boil.
  3. 3 Reduce heat to the lowest setting, cover tightly, and simmer for 3 hours, stirring occasionally to prevent sticking to the bottom.
  4. 4 When the meat is falling apart and the wheat has dissolved into a porridge, remove any bones. Beat vigorously with a wooden spoon or use an immersion blender until smooth.
  5. 5 Continue cooking on low heat for another 20 minutes, stirring constantly until the harees reaches a thick, creamy, pudding-like consistency.
  6. 6 Ladle into bowls, make a well in the center, pour in melted ghee, and dust with cinnamon and a pinch of sugar. Serve warm.

Did You Know?

Harees is mentioned in medieval Arabic cookbooks dating back over a thousand years, making it one of the oldest continuously prepared dishes in the Arabian Peninsula.

From The Culinary Codex — http://theculinarycodex.com/dish/saudi-arabian/harees/