Pasta e Fagioli

Pasta e Fagioli

Pasta e Fagioli (PAH-stah eh fah-JOH-lee)

Pasta and Bean Soup

Prep Time 45 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 364 kcal

A thick, hearty soup of small pasta and borlotti beans in a rich tomato broth. The comfort food of San Marino's hills.

Nutrition & Info

380 kcal per serving
Protein 18.0g
Carbs 55.0g
Fat 8.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Allergen Warnings

⚠ gluten

Equipment Needed

large pot wooden spoon

Presentation Guide

Vessel: deep bowl

Garnishes: olive oil drizzle, grated Pecorino, fresh parsley

Accompaniments: crusty bread

Instructions

  1. 1

    If using dried beans, drain the soaked beans and cook in fresh water for one hour until tender but not mushy. Drain, reserving one cup of the cooking liquid. If using canned beans, simply drain and rinse. Mash about one-third of the beans for thickening.

  2. 2

    Heat the olive oil in a large pot over medium heat. Add the diced onion, celery, and carrots. Cook for eight minutes until the vegetables are soft and beginning to caramelize. Add the garlic and rosemary sprig, cooking for one more minute.

  3. 3

    Add the crushed tomatoes and cook for five minutes until the sauce thickens. Pour in the water or broth and the reserved bean cooking liquid. Add the whole beans and the mashed bean paste. Bring to a simmer and cook for fifteen minutes.

  4. 4

    Add the dried pasta directly to the simmering soup. Cook for the time indicated on the pasta package, stirring frequently to prevent sticking on the bottom. The pasta releases starch as it cooks, naturally thickening the soup to a hearty consistency.

  5. 5

    The finished pasta e fagioli should be thick and hearty, somewhere between a soup and a stew. The beans and pasta should be tender and the broth thick enough to coat a spoon. Season with salt and pepper, then remove the rosemary sprig.

  6. 6

    Ladle into warm bowls, drizzle with your best extra-virgin olive oil, and serve with grated Parmesan cheese on the side. This bean and pasta soup is the most traditional comfort food in San Marino, served in homes and restaurants across the tiny republic.

💡

Did You Know?

Like its Italian neighbor, San Marino considers pasta e fagioli the ultimate 'poor man's meal' — and it's extraordinary.

Chef's Notes

Equipment Tips

  • large pot
  • wooden spoon

Garnishing

olive oil drizzle, grated Pecorino, fresh parsley

Accompaniments

crusty bread

The Story Behind Pasta e Fagioli

The Story: Pasta e fagioli in San Marino is a thick, nourishing soup of small pasta shapes simmered with borlotti beans, tomatoes, garlic, rosemary, and olive oil until the broth becomes creamy and the flavors meld into a harmonious whole. The dish represents the mountain peasant tradition at its finest, transforming the cheapest pantry staples into deeply satisfying sustenance. While pasta e fagioli is found across Italy, the San Marinese version reflects the republic's Emilia-Romagna and Marche borderland position, often featuring handmade maltagliati (roughly cut pasta) and locally grown beans.

On the Calendar: Pasta e fagioli is everyday winter fare, served as a warming primo course during the cold months when Mount Titano's elevation brings bitter winds. It also appears at rustic communal meals and festivals celebrating the republic's agricultural heritage.

Then and Now: The dish has changed little over centuries, though modern Sammarinese cooks may add vegetables like celery and carrots. It remains a point of pride in local trattorias, where each kitchen claims its version is the most authentic.

Legacy: Pasta e fagioli is the dish that sustained San Marino through seventeen centuries of independence, proof that a free republic can thrive on beans, pasta, and stubborn determination.

🕐 Traditionally enjoyed lunch, dinner, winter staple 📜 Origins: Medieval

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