Ta'amu Vai

Ta'amu Vai

Ta'amu Vai (tah-AH-moo VAH-ee)

Boiled Giant Taro

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 275 kcal

Large chunks of giant taro (ta'amu) boiled until tender and served drenched in coconut cream, a filling staple that anchors the Samoan meal.

Nutrition & Info

260 kcal per serving
Protein 3.0g
Carbs 50.0g
Fat 7.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free nut-free

Equipment Needed

large pot colander

Presentation Guide

Vessel: large platter

Garnishes: coconut cream

Accompaniments: grilled fish, lu dishes

Instructions

  1. 1

    Place taro chunks in a large pot and cover with water. Add salt.

  2. 2

    Bring to a boil, then reduce heat and simmer 30-35 min until tender when pierced with a fork.

  3. 3

    Drain well.

  4. 4

    Arrange on a serving platter and pour coconut cream generously over.

  5. 5

    Sprinkle with a little extra salt and serve warm.

💡

Did You Know?

Giant taro (ta'amu) can grow to enormous sizes in Samoa, with single roots sometimes weighing over 30 kg.

Chef's Notes

Equipment Tips

  • large pot
  • colander

Garnishing

coconut cream

Accompaniments

grilled fish, lu dishes

The Story Behind Ta'amu Vai

Giant taro has been a survival crop in Samoa for thousands of years, valued for its hardiness and ability to grow in poor soil. When cyclones or disease affect regular taro crops, ta'amu provides a reliable backup, earning it deep cultural respect as a food security crop.

🕐 Traditionally enjoyed staple with any main course 📜 Origins: Ancient Polynesian

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