Fe'e Tunu

Fe'e Tunu

Fe'e Tunu (FEH-eh TOO-noo)

Grilled Octopus

Prep Time 30 min + marinating
📈 Difficulty Hard
👥 Servings
4
🔥 Calories 214 kcal

Tender octopus marinated in lime and garlic, grilled over open coals until charred and smoky, a prized seafood delicacy of Samoan coastal villages.

Nutrition & Info

220 kcal per serving
Protein 36.0g
Carbs 4.0g
Fat 6.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Allergen Warnings

⚠ mollusk

Equipment Needed

large pot grill or grill pan tongs

Presentation Guide

Vessel: banana leaf

Garnishes: lime wedges, chili flakes

Accompaniments: coconut rice, fresh salad

Instructions

  1. 1

    Boil octopus in salted water for 45 min until tender. Drain and cool.

  2. 2

    Cut into serving pieces. Toss with lime juice, garlic, oil, chili, salt, and pepper.

  3. 3

    Marinate 30 min.

  4. 4

    Heat grill to high. Grill octopus pieces 3-4 min per side until charred and crispy at edges.

  5. 5

    Serve on banana leaves with lime wedges.

💡

Did You Know?

In Samoan villages, catching octopus is a revered skill. Expert fishermen lure them from reef crevices using traditional shell lures called pa fe'e.

Chef's Notes

Equipment Tips

  • large pot
  • grill or grill pan
  • tongs

Garnishing

lime wedges, chili flakes

Accompaniments

coconut rice, fresh salad

The Story Behind Fe'e Tunu

Octopus has been caught and eaten by Samoans since the earliest settlements. Reef gleaning for octopus is a traditional activity that requires deep knowledge of tides, reef geography, and octopus behavior. Grilling over open coals is the preferred preparation for special gatherings.

🕐 Traditionally enjoyed special occasions and celebrations 📜 Origins: Ancient Polynesian

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