Platanos Fritos

Platanos Fritos

Platanos Fritos (PLAH-tah-nos FREE-tos)

Fried Sweet Plantains

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 266 kcal

Ripe plantains sliced on the diagonal and fried until caramelized and golden. Served with crema and refried beans as a side dish or snack.

Nutrition & Info

260 kcal per serving
Protein 2.0g
Carbs 42.0g
Fat 10.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Equipment Needed

skillet spatula paper towels

Presentation Guide

Vessel: oval plate

Garnishes: crema drizzle

Accompaniments: refried beans, rice

Instructions

  1. 1

    Peel plantains and slice on the diagonal into pieces about one centimeter thick. Riper plantains will be sweeter.

  2. 2

    Heat oil in a skillet over medium heat. Place plantain slices in a single layer without crowding.

  3. 3

    Fry three minutes per side until deep golden brown and caramelized. The edges should be slightly crispy.

  4. 4

    Drain on paper towels. Serve immediately alongside crema and refried black beans.

💡

Did You Know?

In El Salvador, the ripeness of the plantain determines its use: green for chips, half-ripe for savory dishes, and fully black-ripe for sweet fried platanos.

Chef's Notes

Equipment Tips

  • skillet
  • spatula
  • paper towels

Garnishing

crema drizzle

Accompaniments

refried beans, rice

The Story Behind Platanos Fritos

Fried plantains are ubiquitous across Central America and the Caribbean, but in El Salvador they hold a special place as the essential accompaniment to nearly every meal. The plantain arrived with Spanish traders from West Africa and found ideal growing conditions in the Salvadoran lowlands. The simplicity of slicing and frying ripe plantains belies the skill required to achieve the perfect caramelization, and Salvadoran cooks take pride in that deep golden color that signals peak sweetness.

🕐 Traditionally enjoyed breakfast, lunch, or dinner accompaniment 📜 Origins: Colonial era

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