A thick, hearty stew of dasheen, green bananas, dumplings, and chicken in coconut broth. Saint Lucia's ultimate comfort food.
Nutrition & Info
Allergen Warnings
Equipment Needed
Presentation Guide
Vessel: deep bowl
Garnishes: fresh herbs, hot pepper sauce
Accompaniments: ground provisions (dasheen, yam)
Instructions
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1
Season the chicken pieces with salt, pepper, garlic, and fresh thyme. Brown in a large pot with a tablespoon of oil over medium-high heat for six minutes until golden on all sides. This browning step builds the flavour foundation of the creole stew.
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2
Add the diced onion to the pot and cook for three minutes. Pour in the six cups of water and the coconut milk. Add the whole scotch bonnet pepper for flavour without breaking it. Bring to a boil and simmer for twenty minutes until the chicken is mostly tender.
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3
Add the cubed dasheen, sliced green bananas, and pumpkin to the simmering broth. These starchy provisions will cook in the flavoured broth, absorbing the coconut and chicken flavours while releasing starch that naturally thickens the bouyon.
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4
Make small dumplings by mixing flour, water, and salt into a stiff dough, then pinching off small pieces and rolling into oval shapes. Drop the dumplings into the simmering stew and cook for fifteen minutes until they float and are cooked through.
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5
The bouyon is ready when all the provisions are tender, the dumplings are cooked, and the broth has thickened from the natural starches released by the root vegetables. Remove the scotch bonnet pepper before serving to control the heat level.
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6
Ladle the bouyon into deep bowls, ensuring each serving has chicken, various provisions, and dumplings in the thick, creamy coconut broth. This hearty one-pot stew is Saint Lucia's national dish, embodying the island's creole culinary heritage.
Did You Know?
Every Saint Lucian cook has their own bouyon recipe — asking for the 'right' one can start debates.
Chef's Notes
Equipment Tips
- large pot
- knife
- ladle
Garnishing
fresh herbs, hot pepper sauce
Accompaniments
ground provisions (dasheen, yam)
The Story Behind Bouyon
The Story: Bouyon is Saint Lucia's national dish, a thick, hearty one-pot stew that traces its lineage to the French bouillon but has been thoroughly transformed by African, Amerindian, and Creole influences. The stew combines dumplings, green bananas, plantains, dasheen, yams, and other ground provisions with salted meat or fish, coconut milk, and a fragrant blend of herbs and spices. The dish emerged from the plantation era, when enslaved cooks created nourishing communal meals from whatever provisions were available, stretching limited protein with abundant starches and root vegetables.
On the Calendar: Bouyon is traditionally a Saturday dish, when families gather to share the substantial stew. It also appears at community events, holidays, and celebrations, particularly during Jounen Kweyol (Creole Day) in October when traditional foods take center stage.
Then and Now: Bouyon remains the soul food of Saint Lucia, prepared in homes and served at local restaurants and food stalls. While ingredients may vary by season and budget, the essential character of a thick, starchy, herb-rich stew remains constant. The dish has become a symbol of Saint Lucian cultural identity.
Legacy: Bouyon is the taste of Saint Lucian resilience, a dish that transformed scarcity into abundance and continues to nourish both body and cultural memory.
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