Fasole Bătută

Fasole Bătută

Fasole Bătută (fah-SOH-leh buh-TOO-tuh)

Beaten White Bean Purée

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 205 kcal

A silky, garlicky white bean purée whipped until fluffy, topped with caramelized onions and a splash of good oil.

Nutrition & Info

200 kcal per serving
Protein 10.0g
Carbs 30.0g
Fat 5.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Equipment Needed

large pot potato masher or immersion blender skillet

Presentation Guide

Vessel: shallow bowl

Garnishes: caramelized onions, paprika oil, olives

Accompaniments: bread, pickles

Instructions

  1. 1

    Boil soaked beans with bay leaf until very soft and falling apart, about 1.5 hours. Drain, reserving some cooking liquid.

  2. 2

    Mash or blend beans until smooth and fluffy, adding cooking liquid as needed for a creamy texture.

  3. 3

    Beat in minced garlic and 1 tbsp oil. Season generously with salt and pepper.

  4. 4

    Slowly caramelize sliced onions in remaining oil over medium-low heat for 20 min until deep golden.

  5. 5

    Spread bean purée on a plate and top with caramelized onions and a drizzle of paprika oil.

  6. 6

    Serve with bread, olives, and pickles.

💡

Did You Know?

During Orthodox Lent, fasole bătută becomes Romania's most important protein source, served in homes and monastery kitchens alike.

Chef's Notes

Equipment Tips

  • large pot
  • potato masher or immersion blender
  • skillet

Garnishing

caramelized onions, paprika oil, olives

Accompaniments

bread, pickles

The Story Behind Fasole Bătută

Fasole bătută is Romania's answer to hummus — a bean-based dip that has nourished the population for centuries, especially during the many fasting periods of the Orthodox calendar. The caramelized onion topping elevates humble beans into a dish of surprising depth.

🕐 Traditionally enjoyed appetizer, lenten dish 📜 Origins: Traditional peasant food

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