Bulz

Bulz

Bulz (boolz)

Cheese-Stuffed Polenta Balls

Prep Time 20 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 382 kcal

Golden baked balls of mămăligă stuffed with melted sheep cheese, browned in butter until crusty outside and molten within.

Nutrition & Info

380 kcal per serving
Protein 15.0g
Carbs 40.0g
Fat 18.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

oven baking sheet heavy pot

Presentation Guide

Vessel: clay plate

Garnishes: sour cream, fresh dill

Accompaniments: pickles, grilled vegetables

Instructions

  1. 1

    Prepare firm mămăligă: boil salted water, add cornmeal slowly while stirring. Cook 30 min until very thick.

  2. 2

    Turn out and let cool slightly until handleable but still warm.

  3. 3

    Take portions of mămăligă, flatten in palm, place mixed crumbled cheeses in center, seal into balls.

  4. 4

    Place balls on a buttered baking sheet. Top each with a pat of butter.

  5. 5

    Bake at 200°C (400°F) for 20-25 min until golden brown and crusty on the outside.

  6. 6

    Serve hot with a generous dollop of sour cream.

💡

Did You Know?

Bulz was the original packed lunch of Carpathian shepherds, who would carry mămăligă stuffed with cheese on long mountain journeys with their flocks.

Chef's Notes

Equipment Tips

  • oven
  • baking sheet
  • heavy pot

Garnishing

sour cream, fresh dill

Accompaniments

pickles, grilled vegetables

The Story Behind Bulz

Bulz represents Romania's pastoral soul — a dish born in the Carpathian highlands where shepherds combined their two staples: cornmeal polenta and fresh sheep cheese. Baked over campfires or in wood-fired ovens, bulz transforms humble ingredients into a satisfying mountain meal.

🕐 Traditionally enjoyed shepherd's lunch 📜 Origins: Pastoral tradition, centuries old

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