Ardei Umpluți

Ardei Umpluți

Ardei Umpluți (AR-day oom-PLOOTZ)

Stuffed Bell Peppers

Prep Time 30 min
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 352 kcal

Tender bell peppers filled with a savory mixture of ground beef, rice, and herbs, simmered in a tomato sauce until meltingly soft.

Nutrition & Info

350 kcal per serving
Protein 22.0g
Carbs 30.0g
Fat 16.0g
Protein Carbs Fat

Dietary

nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

large pot or Dutch oven mixing bowl knife

Presentation Guide

Vessel: deep plate

Garnishes: sour cream, fresh dill

Accompaniments: mămăligă, bread

Instructions

  1. 1

    Sauté onion in oil until translucent. Mix with ground beef, rice, paprika, dill, salt, and pepper.

  2. 2

    Stuff each pepper with the meat mixture, filling about three-quarters full (rice expands).

  3. 3

    Place stuffed peppers upright in a deep pot. Pour crushed tomatoes and passata around them.

  4. 4

    Add enough water to come halfway up the peppers. Season the sauce with salt.

  5. 5

    Cover and simmer gently for 1 hour until peppers are soft and rice is cooked through.

  6. 6

    Serve with generous sour cream and fresh bread.

💡

Did You Know?

Romanian grandmothers judge the quality of ardei umpluți by whether the rice has fully expanded and the pepper is soft enough to cut with a spoon.

Chef's Notes

Equipment Tips

  • large pot or Dutch oven
  • mixing bowl
  • knife

Garnishing

sour cream, fresh dill

Accompaniments

mămăligă, bread

The Story Behind Ardei Umpluți

Stuffed peppers came to Romania through Ottoman cuisine and became one of the most universal home-cooked dishes. In summer, cooks use fresh garden peppers; in winter, they use pickled peppers (gogonele), creating a tangier version that pairs perfectly with mămăligă.

🕐 Traditionally enjoyed lunch or dinner 📜 Origins: Ottoman-influenced, centuries old

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