Kousa Mahshi

Kousa Mahshi

كوسا محشي (KOO-sa MAH-shee)

Stuffed Zucchini

Prep Time 1 hour 15 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 392 kcal

Tender hollowed-out zucchini filled with a fragrant mixture of spiced rice and ground lamb, simmered in a tangy tomato broth until perfectly tender and bursting with flavor.

Nutrition & Info

400 kcal per serving
Protein 22.0g
Carbs 40.0g
Fat 16.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

zucchini corer large pot mixing bowl

Instructions

  1. 1

    Core the zucchini using a zucchini corer, leaving the bottom intact and walls about 5mm thick. Reserve the pulp.

  2. 2

    Mix ground lamb, soaked rice, diced onion, allspice, cinnamon, salt, and pepper. Stuff each zucchini three-quarters full to allow rice to expand.

  3. 3

    Arrange stuffed zucchini snugly in a pot. Mix tomato passata, tomato paste, water, and lemon juice; pour over the zucchini.

  4. 4

    Bring to a gentle boil, then reduce heat, cover, and simmer for 50 minutes until zucchini is tender and rice is fully cooked.

  5. 5

    Serve 2 zucchini per person with plenty of the tomato sauce spooned over.

💡

Did You Know?

In Qatar, the skill of hollowing zucchini without breaking through the sides is a kitchen badge of honor passed between generations.

Chef's Notes

Equipment Tips

  • zucchini corer
  • large pot
  • mixing bowl

The Story Behind Kousa Mahshi

Kousa mahshi arrived in Qatar through the Levantine culinary influence that spread across the Arab world. While the stuffed vegetable tradition originated in the Ottoman-influenced cuisines of Syria and Lebanon, Qatari cooks adapted it with their own spice preferences and the local fondness for tangy tomato-based sauces. The dish became particularly popular in Qatari households during the mid-20th century as international culinary exchange accelerated. It represents the pan-Arab dimension of Qatari cuisine, which blends Gulf traditions with broader Middle Eastern cooking techniques.

🕐 Traditionally enjoyed lunch, family gatherings 📜 Origins: Levantine-Gulf culinary exchange

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