Polvo à Lagareiro

Polvo à Lagareiro

Polvo à Lagareiro (POLE-voo ah lah-gah-RAY-roo)

Roasted Octopus with Olive Oil

Prep Time 1 hour 30 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 376 kcal

A whole octopus roasted until tender and slightly charred, then drenched in hot olive oil at the table. Served on a bed of smashed roasted potatoes, this is Portugal's most dramatic seafood dish.

Nutrition & Info

380 kcal per serving
Protein 34.0g
Carbs 24.0g
Fat 16.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Allergen Warnings

⚠ mollusks

Equipment Needed

large pot roasting pan oven

Presentation Guide

Vessel: large roasting dish

Garnishes: coriander, garlic cloves, coarse salt

Accompaniments: crusty bread, green salad

Instructions

  1. 1

    Boil octopus in water with bay leaf and onion for 45-55 minutes until tender when pierced with a knife. Drain.

  2. 2

    Boil potatoes in salted water until tender. Drain, then lightly crush each potato with your palm.

  3. 3

    Place octopus and crushed potatoes in a roasting pan. Tuck garlic cloves around them.

  4. 4

    Drizzle generously with olive oil and roast at 220°C for 15-20 minutes until octopus tips are crispy and potatoes are golden.

  5. 5

    Heat remaining olive oil until very hot. At the table, pour the sizzling oil over the octopus and potatoes.

  6. 6

    Scatter with coriander and coarse salt. Serve immediately.

💡

Did You Know?

The name "lagareiro" refers to the olive press worker, and the dish celebrates the olive oil harvest — the oil is the star, not the octopus.

Chef's Notes

Equipment Tips

  • large pot
  • roasting pan
  • oven

Garnishing

coriander, garlic cloves, coarse salt

Accompaniments

crusty bread, green salad

The Story Behind Polvo à Lagareiro

Polvo à lagareiro originates from the olive oil regions of central Portugal, where the freshly pressed oil was so prized that it was poured generously over everything. The technique of dousing roasted food with hot olive oil at the table is a celebration of the harvest. This dish has become one of Portugal's most sought-after restaurant preparations.

🕐 Traditionally enjoyed lunch, special occasions 📜 Origins: Traditional olive oil country

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