Mandioca Frita

Mandioca Frita

Mandioca Frita (mahn-dee-OH-kah FREE-tah)

Fried Cassava

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 257 kcal

Boiled cassava chunks fried until deep golden with a shatteringly crispy crust and fluffy, starchy interior — Paraguay's answer to French fries, but infinitely more satisfying.

Nutrition & Info

250 kcal per serving
Protein 2.0g
Carbs 42.0g
Fat 9.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Equipment Needed

pot deep fryer or heavy pan paper towels

Presentation Guide

Vessel: serving plate

Garnishes: salt, lime wedges

Accompaniments: any main course, salsa

Instructions

  1. 1

    Boil cassava in salted water until tender, about 20 min. Drain well and let cool slightly.

  2. 2

    Remove any fibrous core from the center of each piece.

  3. 3

    Heat oil to 180°C (350°F).

  4. 4

    Fry cassava pieces until deep golden and crispy, about 5-6 min.

  5. 5

    Drain on paper towels. Sprinkle generously with salt.

  6. 6

    Serve immediately with lime juice if desired.

💡

Did You Know?

Cassava is so important in Paraguay that the Guarani word "mandioca" is used in everyday Spanish there, and no meal feels complete without it.

Chef's Notes

Equipment Tips

  • pot
  • deep fryer or heavy pan
  • paper towels

Garnishing

salt, lime wedges

Accompaniments

any main course, salsa

The Story Behind Mandioca Frita

Mandioca (cassava) is the foundational starch of Paraguayan cuisine, cultivated by the Guarani people for thousands of years. Frying the boiled root creates a textural contrast that elevates this humble tuber to addictive heights. In Paraguay, mandioca frita replaces bread and potatoes at most meals, and its absence from a table is more notable than its presence.

🕐 Traditionally enjoyed accompaniment to any meal 📜 Origins: Pre-Columbian Guarani

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