Empanada Paraguaya

Empanada Paraguaya

Empanada (ehm-pah-NAH-dah)

Paraguayan Empanada

Prep Time 40 min
📈 Difficulty Medium
👥 Servings
12
🔥 Calories 302 kcal

Golden half-moon pastries filled with seasoned beef, hard-boiled egg, and olives, fried until the flaky crust shatters at first bite — Paraguay's favorite handheld meal.

Nutrition & Info

300 kcal per serving
Protein 14.0g
Carbs 30.0g
Fat 14.0g
Protein Carbs Fat

Dietary

dairy-free nut-free

Allergen Warnings

⚠ gluten ⚠ eggs

Equipment Needed

mixing bowl rolling pin deep fryer or oven

Presentation Guide

Vessel: paper-lined tray

Accompaniments: salsa criolla, lime

Instructions

  1. 1

    Make dough: mix flour, salt, shortening, and egg. Add warm water gradually until smooth. Rest 30 min.

  2. 2

    Cook filling: sauté onion and bell pepper. Add beef, cumin, paprika, salt. Cook through. Let cool. Mix in chopped eggs and olives.

  3. 3

    Roll dough thin. Cut circles 12cm diameter.

  4. 4

    Place filling on one half. Fold over, seal edges with fork.

  5. 5

    Fry at 180°C until golden, about 4-5 min. Or bake at 200°C for 20 min.

  6. 6

    Serve hot.

💡

Did You Know?

At Paraguayan birthday parties, empanadas are as essential as the cake — no celebration is complete without a mountain of them.

Chef's Notes

Equipment Tips

  • mixing bowl
  • rolling pin
  • deep fryer or oven

Accompaniments

salsa criolla, lime

The Story Behind Empanada Paraguaya

Empanadas came to Paraguay with Spanish colonizers and were adapted with local flavors and fillings. The Paraguayan version is typically fried rather than baked, creating a crunchier result than Argentine or Chilean counterparts. They are deeply woven into social life, appearing at every party, market stall, and family gathering throughout the country.

🕐 Traditionally enjoyed snack or light meal 📜 Origins: Spanish colonial era

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