Tortillas Panameñas

Tortillas Panameñas

Tortilla (tohr-TEE-yahs pah-nah-MEH-nyahs)

Thick Corn Fritters

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
8
🔥 Calories 201 kcal

Thick, golden corn cakes fried until crispy outside and tender inside — nothing like Mexican tortillas, these are Panama's beloved fried corn fritters.

Nutrition & Info

200 kcal per serving
Protein 4.0g
Carbs 26.0g
Fat 9.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

mixing bowl skillet spatula

Presentation Guide

Vessel: plate

Accompaniments: scrambled eggs, cheese, coffee

Instructions

  1. 1

    Mix corn flour, cheese, sugar, and salt in a bowl.

  2. 2

    Add warm water gradually, kneading until a smooth, firm dough forms.

  3. 3

    Divide into 8 portions and shape into thick patties about 1cm thick.

  4. 4

    Fry in oil over medium heat for 3-4 min per side until golden and crispy.

  5. 5

    Drain on paper towels.

  6. 6

    Serve hot, plain or with butter.

💡

Did You Know?

Panamanian tortillas are completely different from Mexican tortillas — they are thick, fried corn cakes, and confusing the two will earn you a stern correction.

Chef's Notes

Equipment Tips

  • mixing bowl
  • skillet
  • spatula

Accompaniments

scrambled eggs, cheese, coffee

The Story Behind Tortillas Panameñas

Panamanian tortillas descend from indigenous corn-cake traditions predating colonization. Unlike the thin Mexican tortilla, Panama's version is a thick, fried corn fritter enriched with cheese. They became the standard breakfast carbohydrate in rural Panama and remain essential at morning meals alongside eggs and coffee.

🕐 Traditionally enjoyed breakfast or snack 📜 Origins: Indigenous tradition

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