Corvina Frita

Corvina Frita

Corvina Frita (kohr-VEE-nah FREE-tah)

Fried Corvina Fish

Prep Time 15 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 376 kcal

Whole corvina fish marinated in garlic and lime, dredged in flour, and fried until shatteringly crispy — Panama's signature fried fish.

Nutrition & Info

380 kcal per serving
Protein 38.0g
Carbs 20.0g
Fat 16.0g
Protein Carbs Fat

Dietary

dairy-free nut-free

Allergen Warnings

⚠ fish ⚠ gluten

Equipment Needed

large skillet paper towels fish spatula

Presentation Guide

Vessel: large plate

Garnishes: lime wedges, lettuce

Accompaniments: arroz con coco, patacones, salad

Instructions

  1. 1

    Marinate fish in lime juice and crushed garlic for 20 min.

  2. 2

    Mix flour with salt, pepper, and garlic powder.

  3. 3

    Pat fish dry. Dredge thoroughly in seasoned flour.

  4. 4

    Fry in hot oil (180°C) until golden and crispy, about 4-5 min per side for fillets.

  5. 5

    Drain on paper towels.

  6. 6

    Serve immediately with arroz con coco, patacones, and ensalada.

💡

Did You Know?

The corvina is so important to Panama that fishermen on the Pacific coast celebrate their biggest catches with impromptu beach fry-ups.

Chef's Notes

Equipment Tips

  • large skillet
  • paper towels
  • fish spatula

Garnishing

lime wedges, lettuce

Accompaniments

arroz con coco, patacones, salad

The Story Behind Corvina Frita

Corvina, a prized Pacific and Caribbean white fish, has been central to Panamanian coastal cooking for centuries. The simple preparation of frying in seasoned flour lets the delicate fish flavor shine. Corvina frita with coconut rice and patacones forms Panama's most iconic seafood plate, served from rural fishing villages to Panama City restaurants.

🕐 Traditionally enjoyed lunch, especially friday 📜 Origins: Coastal fishing tradition

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