Cocada

Cocada

Cocada (koh-KAH-dah)

Coconut Candy

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
12
🔥 Calories 154 kcal

Dense, chewy coconut candy made with grated coconut, sugar, and spices — a beloved Panamanian sweet sold at markets and street corners.

Nutrition & Info

150 kcal per serving
Protein 1.0g
Carbs 24.0g
Fat 6.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Equipment Needed

heavy saucepan wooden spoon parchment paper

Presentation Guide

Vessel: tray or plate

Garnishes: lime zest

Instructions

  1. 1

    Combine sugar and water in a heavy saucepan. Cook over medium heat until sugar dissolves.

  2. 2

    Add grated coconut, vanilla, cinnamon, and salt. Stir continuously.

  3. 3

    Cook 20-25 min, stirring constantly, until mixture thickens and pulls away from the pan.

  4. 4

    Drop spoonfuls onto parchment paper to form small rounds.

  5. 5

    Let cool completely until firm and chewy.

  6. 6

    Store in an airtight container.

💡

Did You Know?

Afro-Panamanian women called "cocaderas" carry trays of cocadas balanced on their heads through the streets — a living tradition of Caribbean commerce.

Chef's Notes

Equipment Tips

  • heavy saucepan
  • wooden spoon
  • parchment paper

Garnishing

lime zest

The Story Behind Cocada

Cocadas trace directly to Afro-Panamanian and Afro-Caribbean communities who brought coconut candy-making traditions from West Africa. The simple technique of cooking grated coconut in sugar syrup until concentrated creates an intensely flavorful confection. Cocaderas, the women who make and sell them, are cultural icons of the Caribbean coast and Panama City's Casco Viejo.

🕐 Traditionally enjoyed snack or dessert 📜 Origins: Afro-Panamanian tradition

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