Chicheme

Chicheme

Chicheme (chee-CHEH-meh)

Sweet Corn Drink

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 208 kcal

A creamy, cold drink made from cooked corn kernels, milk, vanilla, and cinnamon — Panama's refreshing traditional corn beverage.

Nutrition & Info

200 kcal per serving
Protein 5.0g
Carbs 38.0g
Fat 4.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

blender large pot strainer

Presentation Guide

Vessel: tall glass or plastic bag

Garnishes: cinnamon stick, nutmeg sprinkle

Instructions

  1. 1

    Cook dried corn kernels in water until very tender, about 1.5 hours. Drain. (Skip if using fresh corn.)

  2. 2

    Blend half the cooked corn with milk until smooth. Leave the other half as whole kernels.

  3. 3

    Combine blended mixture and whole kernels in a pot. Add sugar, cinnamon, vanilla, and nutmeg.

  4. 4

    Simmer 10 min, stirring. Remove cinnamon sticks.

  5. 5

    Cool completely, then refrigerate until cold.

  6. 6

    Serve over crushed ice. The drink should have visible corn kernels in it.

💡

Did You Know?

Chicheme vendors at Panamanian bus stops are a lifeline — passengers grab a bag of chicheme through the window during brief stops.

Chef's Notes

Equipment Tips

  • blender
  • large pot
  • strainer

Garnishing

cinnamon stick, nutmeg sprinkle

The Story Behind Chicheme

Chicheme descends from indigenous corn beverages that predated European contact by millennia. Panama's version evolved with the addition of milk, sugar, and warm spices from the colonial era. It remains a beloved traditional refreshment sold from jugs at markets, bus terminals, and rural fairs across the Interior provinces.

🕐 Traditionally enjoyed afternoon refreshment 📜 Origins: Indigenous tradition

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