Hummus

Hummus

حمص (HUM-mus)

Chickpea and Tahini Dip

Prep Time 20 min + soaking
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 228 kcal

Silky-smooth chickpea puree blended with tahini, lemon, and garlic, swirled into a pool of golden olive oil. Palestinian hummus is defined by its velvety texture, generous tahini ratio, and the ritual of scooping it communally with warm bread.

Nutrition & Info

220 kcal per serving
Protein 8.0g
Carbs 22.0g
Fat 12.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Allergen Warnings

⚠ sesame

Equipment Needed

food processor saucepan serving plate

Instructions

  1. 1

    Soak dried chickpeas overnight in plenty of water with a pinch of baking soda. Drain and rinse thoroughly the next morning.

  2. 2

    Boil chickpeas in fresh water for 45-60 minutes until very soft and skins slip off easily. Reserve a few whole chickpeas for garnish.

  3. 3

    Drain chickpeas, reserving cooking liquid. Process tahini with lemon juice and garlic first until pale and fluffy, about 2 minutes.

  4. 4

    Add warm chickpeas gradually while processing, adding ice water or cooking liquid a tablespoon at a time for an ultra-smooth texture.

  5. 5

    Season with salt and cumin. Blend for a full 4-5 minutes until the hummus is lighter in color and completely silky.

  6. 6

    Spread on a plate using the back of a spoon to create a well. Drizzle generously with olive oil, sprinkle paprika, and top with whole chickpeas and parsley.

💡

Did You Know?

In Palestinian culture, the smoothness of a family's hummus is a point of deep pride — recipes and blending techniques are closely guarded secrets.

Chef's Notes

Equipment Tips

  • food processor
  • saucepan
  • serving plate

The Story Behind Hummus

Hummus is woven into the fabric of Palestinian daily life, served at virtually every meal from breakfast through dinner. Archaeological evidence suggests chickpea-based dishes have been consumed in the Levant for thousands of years, making hummus one of the oldest continuously prepared foods in the region. Palestinian hummus is distinguished by its high tahini content and silky texture, achieved through meticulous cooking and blending. The dish is inseparable from Palestinian hospitality — setting out a plate of hummus is the first act of welcoming a guest into one's home.

🕐 Traditionally enjoyed breakfast, meze, any meal 📜 Origins: Ancient Levantine

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