Fattet Hummus

Fattet Hummus

فتة حمص (FAT-tet HUM-mus)

Layered Chickpea and Bread Bowl

Prep Time 40 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 432 kcal

Warm chickpeas layered over crispy toasted bread, drenched in garlicky yogurt and tahini sauce, then topped with sizzling spiced butter and toasted nuts. A textural symphony of crunch, creaminess, and warmth.

Nutrition & Info

420 kcal per serving
Protein 16.0g
Carbs 38.0g
Fat 24.0g
Protein Carbs Fat

Dietary

vegetarian

Allergen Warnings

⚠ gluten ⚠ dairy ⚠ sesame ⚠ tree nuts

Equipment Needed

baking sheet saucepan serving bowl small skillet

Instructions

  1. 1

    Toast or fry torn pita pieces until deeply golden and very crispy. Spread in an even layer in a large serving bowl.

  2. 2

    Warm chickpeas in their liquid with a pinch of cumin and salt. Spoon the hot chickpeas over the toasted bread.

  3. 3

    Whisk yogurt with tahini, crushed garlic, lemon juice, and salt until smooth and pourable. Pour evenly over the chickpea layer.

  4. 4

    Melt butter in a small skillet. Toast pine nuts until golden, watching carefully as they burn quickly.

  5. 5

    Pour the sizzling pine nut butter over the yogurt layer. Sprinkle with cumin and paprika.

  6. 6

    Garnish with fresh parsley and serve immediately while the bread is still crispy beneath the layers.

💡

Did You Know?

The key to great fatteh is speed — it must be assembled and served within minutes so the bread stays crispy under the warm, creamy layers.

Chef's Notes

Equipment Tips

  • baking sheet
  • saucepan
  • serving bowl
  • small skillet

The Story Behind Fattet Hummus

Fatteh is one of the oldest documented dishes in Arab culinary history, with references in medieval cookbooks dating to the 10th century. In Palestine, fattet hummus holds a special place as a celebratory breakfast dish, particularly on Eid mornings when families gather for a festive meal after dawn prayers. The dish exemplifies the Palestinian genius for transforming simple pantry ingredients — stale bread, chickpeas, yogurt — into something luxurious and deeply satisfying through clever layering and contrasting textures.

🕐 Traditionally enjoyed festive breakfast, eid morning 📜 Origins: Medieval Levantine

Comments (0)

No comments yet. Be the first to share your thoughts!