🇵🇼 Palauan Cuisine

Tinola

Ginger Fish Soup

Prep Time 25 min
Servings 4
Difficulty Easy
Calories 286 kcal

Fresh fish simmered in a light ginger broth with green papaya and chili leaves. A comforting Palauan everyday soup.

Ingredients

  • 500g firm white fish fillets, cut into large chunks
  • 2 inches fresh ginger, sliced into thin coins
  • 1 large onion, quartered
  • 2 cups green papaya, peeled and cubed (or chayote squash)
  • 2 cups moringa leaves or spinach
  • 6 cups water
  • 2 tbsp fish sauce
  • Salt and black pepper to taste
  • 1 tbsp vegetable oil

Instructions

  1. 1 Heat the vegetable oil in a large pot over medium heat. Saute the ginger coins and quartered onion for three minutes until the ginger is fragrant and the onion begins to soften. The ginger provides the signature warming flavour that defines this soup.
  2. 2 Pour in the six cups of water and bring to a boil over high heat. Add the fish sauce and a teaspoon of salt. Let the ginger-flavoured broth simmer for ten minutes to develop depth of flavour before adding any other ingredients.
  3. 3 Add the cubed green papaya or chayote squash to the simmering broth. Cook for ten minutes until the vegetables are tender but still holding their shape. They should be soft enough to bite through easily but not mushy or falling apart.
  4. 4 Gently lower the fish chunks into the simmering broth. Cook over medium-low heat for five to seven minutes without stirring, to allow the fish to poach gently in the broth. The fish is done when it turns opaque throughout and flakes easily when pressed.
  5. 5 Add the moringa leaves or spinach during the last two minutes of cooking, pushing them into the broth just until they wilt. Overcooked greens lose both their bright colour and nutritional value, so timing this addition is important.
  6. 6 Taste the broth and adjust seasoning with fish sauce, salt, and pepper as needed. The soup should be clear, light, and gingery with a clean flavour that showcases the freshness of the fish and vegetables. Serve hot in deep bowls with steamed rice.

Did You Know?

Palauan waters are among the most pristine on Earth, producing incredibly fresh fish for dishes like tinola.

From The Culinary Codex — http://theculinarycodex.com/dish/palauan/tinola-palau/