Samak Mashwi

Samak Mashwi

سمك مشوي (SAH-mak MASH-wee)

Grilled Fish with Spices

Prep Time 45 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 312 kcal

Fresh fish marinated in a zesty blend of cumin, coriander, turmeric, and chili, then grilled over charcoal until smoky and tender. Simple, bright, and quintessentially coastal Omani.

Nutrition & Info

320 kcal per serving
Protein 36.0g
Carbs 6.0g
Fat 16.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

charcoal grill fish grilling basket knife

Instructions

  1. 1

    Mix lemon juice, cumin, coriander, turmeric, chili, garlic, oil, and salt into a paste.

  2. 2

    Coat fish fillets thoroughly with the spice paste. Marinate for 30 minutes.

  3. 3

    Grill over medium-hot charcoal for 4-5 minutes per side until charred and flaky.

  4. 4

    Squeeze fresh lemon over the fish and garnish with parsley.

  5. 5

    Serve with rice and salad.

💡

Did You Know?

In Omani fishing villages, the morning catch is often grilled right on the beach and eaten for breakfast, making it one of the freshest meals possible.

Chef's Notes

Equipment Tips

  • charcoal grill
  • fish grilling basket
  • knife

The Story Behind Samak Mashwi

Oman's 3,165 km coastline has made seafood central to the national diet for millennia. Grilling fish with simple spice blends is the most ancient and widespread cooking method along the coast. Different coastal communities favor different local fish species, but the principle of minimal seasoning to highlight fresh fish remains constant.

🕐 Traditionally enjoyed lunch, coastal daily meal 📜 Origins: Omani fishing traditions

Comments (0)

No comments yet. Be the first to share your thoughts!