A vibrant, tomato-based stew loaded with seasonal vegetables and fragrant with bzar spices. The everyday Omani curry that fills kitchens with warmth and aroma.
Nutrition & Info
Equipment Needed
Instructions
-
1
Saute onions in oil until golden. Add bzar and turmeric, stir for 1 minute.
-
2
Add tomato paste and fresh tomatoes. Cook until sauce thickens.
-
3
Add all vegetables, dried limes, and enough water to create a stew. Season with salt.
-
4
Simmer for 25-30 minutes until vegetables are tender and flavors meld.
-
5
Garnish with fresh cilantro and serve with white rice.
Did You Know?
Every Omani household has their own saloona recipe, and it is often the first dish a young bride learns to cook for her new family.
Chef's Notes
Equipment Tips
- large pot
- knife
- cutting board
The Story Behind Saloona
Saloona is the everyday stew of Omani home kitchens, adaptable to whatever vegetables are in season. The word comes from the Arabic root meaning "to make a sauce." Unlike curries influenced purely by Indian cuisine, Omani saloona relies on the local bzar spice blend and dried limes for its distinctive flavor profile.
Comments (0)
Log in to leave a comment.
No comments yet. Be the first to share your thoughts!