🇴🇲 Omani Cuisine

Sakhana

Sweet Date and Flour Soup

Prep Time 20 min
Servings 4
Difficulty Easy
Calories 324 kcal

A warm, sweet soup made from date syrup, wheat flour, and cardamom, traditionally served during cold mornings and Ramadan. Thick, nourishing, and uniquely Omani.

Ingredients

  • 1 cup date syrup (dibs)
  • 3 tbsp whole wheat flour
  • 3 cups water
  • 2 tbsp ghee
  • 1/2 tsp ground cardamom
  • Pinch of saffron
  • Crushed pistachios for garnish

Instructions

  1. 1 Toast flour in ghee in a saucepan until golden and fragrant.
  2. 2 Gradually whisk in water, stirring continuously to prevent lumps.
  3. 3 Add date syrup, cardamom, and saffron. Simmer on low heat for 10 minutes, stirring occasionally.
  4. 4 Serve warm in small bowls, garnished with crushed pistachios.

Did You Know?

Sakhana literally means "the warm one" in Arabic, reflecting its role as the ultimate cold-weather comfort drink in the mountains of Oman.

From The Culinary Codex — http://theculinarycodex.com/dish/omani/sakhana/