A warm, sweet soup made from date syrup, wheat flour, and cardamom, traditionally served during cold mornings and Ramadan. Thick, nourishing, and uniquely Omani.
Nutrition & Info
Allergen Warnings
Equipment Needed
Instructions
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1
Toast flour in ghee in a saucepan until golden and fragrant.
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2
Gradually whisk in water, stirring continuously to prevent lumps.
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3
Add date syrup, cardamom, and saffron. Simmer on low heat for 10 minutes, stirring occasionally.
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4
Serve warm in small bowls, garnished with crushed pistachios.
Did You Know?
Sakhana literally means "the warm one" in Arabic, reflecting its role as the ultimate cold-weather comfort drink in the mountains of Oman.
Chef's Notes
Equipment Tips
- saucepan
- whisk
- serving bowls
The Story Behind Sakhana
Sakhana is rooted in Oman's ancient date palm culture, where dates served as the primary source of sweetness and energy. This warming soup was traditionally prepared by mountain communities in the Al Hajar range during cold winter mornings. During Ramadan, it serves as an ideal suhoor dish, providing sustained energy through the fasting hours.
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