Laban

Laban

لبن (LAH-ban)

Omani Buttermilk Drink

Prep Time 5 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 79 kcal

A cool, tangy yogurt-based drink seasoned with salt and sometimes dried mint. The essential Omani refreshment that accompanies heavy meals and beats the Gulf heat.

Nutrition & Info

80 kcal per serving
Protein 5.0g
Carbs 8.0g
Fat 3.0g
Protein Carbs Fat

Dietary

gluten-free nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

blender or whisk pitcher glasses

Instructions

  1. 1

    Blend yogurt and cold water together until smooth and frothy.

  2. 2

    Add salt and dried mint, blend briefly.

  3. 3

    Pour over ice cubes in tall glasses.

  4. 4

    Serve immediately alongside rice dishes and grilled meats.

💡

Did You Know?

Omani laban is traditionally made from camel milk yogurt, which has a slightly saltier, tangier flavor than cow milk versions.

Chef's Notes

Equipment Tips

  • blender or whisk
  • pitcher
  • glasses

The Story Behind Laban

Laban has been consumed across the Arabian Peninsula for thousands of years, predating any recorded history. In Oman, the drink was traditionally made from goat or camel milk, reflecting the pastoral Bedouin heritage. Today it remains the most popular mealtime beverage and is considered essential for digestion after heavy rice dishes.

🕐 Traditionally enjoyed with meals, especially lunch 📜 Origins: Ancient Arabian dairy tradition

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