Torsk

Torsk

Kokt torsk (KOHKT torsk)

Boiled Cod

Prep Time 25 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 382 kcal

Fresh cod poached in salted water, served with melted butter, boiled potatoes, and hard-boiled eggs. The epitome of Norwegian simplicity.

Nutrition & Info

380 kcal per serving
Protein 40.0g
Carbs 15.0g
Fat 18.0g
Protein Carbs Fat

Dietary

gluten-free nut-free

Allergen Warnings

⚠ fish ⚠ dairy ⚠ eggs

Equipment Needed

large pot slotted spoon

Presentation Guide

Vessel: oval platter

Garnishes: fresh parsley, lemon wedge

Accompaniments: boiled potatoes, hard-boiled eggs, melted butter

Instructions

  1. 1

    Bring salted water to a gentle simmer in a large pot. Water should taste distinctly salty.

  2. 2

    Lower cod pieces into the water. Poach gently for 8-10 minutes until fish flakes easily.

  3. 3

    Remove fish carefully with a slotted spoon, drain well.

  4. 4

    Serve immediately with melted butter poured over, boiled potatoes, hard-boiled egg halves, and fresh parsley.

💡

Did You Know?

Cod was so important to Norway's economy that it appears on the coat of arms of several northern Norwegian municipalities.

Chef's Notes

Equipment Tips

  • large pot
  • slotted spoon

Garnishing

fresh parsley, lemon wedge

Accompaniments

boiled potatoes, hard-boiled eggs, melted butter

The Story Behind Torsk

Boiled cod, or kokt torsk, represents Norwegian cooking at its most elemental. For centuries, cod was the backbone of the Norwegian economy, and simply boiled fresh cod was considered the finest way to enjoy it.

The preparation is deliberately minimal: perfectly fresh cod needs nothing more than salted water, melted butter, and simple accompaniments. This philosophy reflects the Norwegian belief that quality ingredients should not be disguised.

In northern Norway, where cod fishing has shaped culture for over a thousand years, boiled cod remains a weekly staple. The dish peaks during the winter cod season when skrei, migratory Arctic cod, arrives along the coast.

🕐 Traditionally enjoyed dinner, especially winter 📜 Origins: Viking Age

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