Fiskesuppe

Fiskesuppe

Fiskesuppe (FIS-keh-soop-peh)

Norwegian Fish Soup

Prep Time 40 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 422 kcal

Creamy white fish soup with root vegetables, shrimp, and fresh herbs. A staple of coastal Norwegian cooking.

Nutrition & Info

420 kcal per serving
Protein 32.0g
Carbs 24.0g
Fat 22.0g
Protein Carbs Fat

Dietary

nut-free

Allergen Warnings

⚠ fish ⚠ shellfish ⚠ dairy ⚠ gluten

Equipment Needed

large pot ladle cutting board

Presentation Guide

Vessel: deep bowl

Garnishes: fresh dill, croutons

Accompaniments: crusty bread

Instructions

  1. 1

    Melt butter in a large pot, add leek and carrots, cook 5 minutes until softened.

  2. 2

    Stir in flour, cook 1 minute, then gradually add fish stock while stirring to avoid lumps.

  3. 3

    Add potatoes, simmer 10 minutes until nearly tender. Pour in cream.

  4. 4

    Add cod cubes, simmer 5 minutes. Add shrimp, cook 2 minutes more. Season with salt and white pepper, garnish with fresh dill.

💡

Did You Know?

Every coastal town in Norway claims to make the best fiskesuppe, and recipes vary dramatically from north to south.

Chef's Notes

Equipment Tips

  • large pot
  • ladle
  • cutting board

Garnishing

fresh dill, croutons

Accompaniments

crusty bread

The Story Behind Fiskesuppe

Fiskesuppe is a quintessential expression of Norway's deep connection to the sea. Coastal communities have been making versions of this creamy fish soup for centuries, using whatever the daily catch provided.

The dish exemplifies the Norwegian approach to seafood: fresh, simply prepared, and respectful of the ingredient's natural flavor. The creamy base serves to warm and sustain rather than mask the fish.

Modern fiskesuppe has become a staple in Norwegian restaurants and homes alike, with each region adding its own twist. Northern versions might feature king crab, while southern coastal recipes lean toward shellfish and lighter broths.

🕐 Traditionally enjoyed lunch or light dinner 📜 Origins: 18th century

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